About this video
This video explains what stress is and how it helps us survive. It also talks about how stress can be harmful if we don't manage it well. Learn how to use stress in a healthy way!
🧠 Quiz & Trivia
Test your knowledge after watching!
Q1 What hormone gives you energy during a scary situation?
Answer: Adrenaline
Q2 What is the name of the state where our body is balanced?
Answer: Homeostasis
Q3 What does cortisol do during stress?
Answer: It helps us manage stress for longer periods.
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