About this video
This video teaches kids yoga poses inspired by animals like turtles and sharks! You'll also learn mindfulness techniques to help you relax and feel calm.
🧠 Quiz & Trivia
Test your knowledge after watching!
Q1 What animal pose helps you relax like a shell?
Answer: Turtle
Q2 What do you call the breathing exercise that helps you focus?
Answer: Bee breathing
Q3 What does mindfulness mean?
Answer: Paying attention to your breath and being present in the moment
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