About this video
This video explains what fat is and why it's important for our bodies. It also talks about how too much fat can be harmful to our health. Learn about how our bodies use fat for energy and how to take care of ourselves.
🧠 Quiz & Trivia
Test your knowledge after watching!
Q1 What is the name of the type of fat stored under our skin?
Answer: Subcutaneous fat
Q2 What hormone can make fat cells release fatty acids into our blood?
Answer: Cortisol
Q3 What happens to white fat cells when we lose weight?
Answer: They shrink
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